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Bitter foods are extremely nutritious. They contain a wide variety of plant-based chemicals that have significant health benefits. Some of these health benefits are that they can lower the risk of many diseases such as heart disease, diabetes, and cancer. As per research found bitter foods can sharpen the appetite, optimize nutrient absorption, enhance digestive … Read more

Some Facts about Green Tea   Green tea is made from the tea plant known as Camellia Sinensis. Green tea is known to provide many health benefits such as it contains multiple nutrients and antioxidants. It accelerated weight loss, blood pressure benefits, and cancer prevention. Green tea contains an amino acid known as L-theanine, which … Read more

Watermelon is a summertime favorite fruit. There are many types of watermelons available such as seeded, seedless, red, and orange. Watermelons maintain water levels in your body and boost your fiber intake. This fruit is packed with all the good stuff like they’re hydrating, tasty, and contains 45 calories per cup. The seeds of watermelons … Read more

Red wine is a type of wine made by crushing and fermenting dark-colored, whole grapes. Drinking a glass of wine after a long tiring day can be one of the best ways to de-stress. Consuming wine in moderate amounts can be good for your health as it can boost your physical and mental health. The … Read more