Galangal is also known as Alpinia galanga. It is a herbal plant. The leaves of the plant are oval, bifurcated, and smooth. Its flowers are white buds on a green-colored base. While the fruits of galangal are reddish-orange with a capsule shape. This spice is used to improve certain ailments such as treat infections, reduce inflammation, boost male fertility, and even fight different types of cancer.
The galangal roots ground powders are sold widely in markets for the excess of medicinal compounds and therapeutic uses they deliver, to augment overall well-being. Galangal seeds are used as a mouth freshener, dental cleanser, digestive aid, and laxative.
Nutritional Value Of Galangal
Total energy: 29 kcal
The Health Benefits of Galangal
1. Protect Against Gum Damage
Lack of proper nutrition can cause bleeding of gums and loose tissue. It is due to a deficiency in Vitamin C. However, the epidermal layers lining the gums must also be cared for and collagen depletion can cause damage to gums and teeth. Galangal helps to keep dental problems away.
2. Have Antidiabetic Properties
According to research, the methanolic extracts of galangal had antidiabetic potential. The part of the galangal can stimulate the regeneration of insulin-secreting beta-cells in the pancreas. Its extracts lowered cholesterol and triglyceride levels, improving lipid metabolism and preventing diabetic complications.
3. Galangal For The Stomach
Galangal alcohol extracts have been seen to reduce secretions from the stomach. It protects the stomach cells and prevents the formation of ulcers. The galangal root can be used to manage various stomach issues such as loose motions, indigestion, ulcers, and pain. It even can be used as a tonic for the digestive system as it helps soothe the stomach. Before using galangal for stomach problems make sure to consult the doctor.
4. Reduces Skin Inflammation
Galanga has many important amino acids that help to build healthy skin cells. It suppresses any redness or swelling that develops on skin exposed to harsh environmental states. Galanga has high flavonoid content and provides antioxidant traits to assist in combating free radical damage, and scars, lessen skin irritation diminish acne and dark spots.
5. Regulates Thyroid
In some people thyroid hormone levels tend to fluctuate and rise above the normal range. That leads to hyperthyroidism. Galangal root contains iodine which is vital to reduce elevated thyroid hormone levels. While zinc plays a central role in facilitating enzyme function for optimizing thyroid concentrations.
6. Relaxes Muscle Cramps
Galangal roots are loaded with magnesium. Which eventually makes it an ideal option to provide relief from muscle cramps. If an individual gets strains in the arms and legs can consume water infused with galangal powder. It will instantly alleviate symptoms of pain and discomfort.
As far as the side effects of galangal are concerned, there are no significant studies encountered. While consuming galangal in small amounts such as tea, or soup, or adding the powder to a regular diet will not cause any serious side effects.
On the other hand consuming galangal immoderate amounts can cause side effects such as excessive urination, a drop in energy levels, or lack of appetite. If you experience any of this make sure to consult to doctor.