Watermelon Benefits and Ways to Include it in Diet 

Watermelon is a summertime favorite fruit. There are many types of watermelons available such as seeded, seedless, red, and orange. Watermelons maintain water levels in your body and boost your fiber intake. This fruit is packed with all the good stuff like they’re hydrating, tasty, and contains 45 calories per cup. The seeds of watermelons are edible and they are rich in minerals like iron, manganese, and copper.


Health Benefits of Eating Watermelon


1. Watermelon Keeps you Hydrated

Watermelon Keeps you Hydrated

Watermelon comprises 92% water content. During the summer season consuming watermelon can make the body hydrated. It also is low in fat as well. Fruit or vegetable which contain water can even provide rehydration salts such as magnesium, sodium, calcium, and potassium.


2. Improve Heart Health

Improve Heart Health

Watermelon contains lycopene which helps in lowering blood pressure and cholesterol levels. It also contains citrulline, an amino acid. The amino acid opens up your blood vessels, which reduces blood pressure levels. Amino acid is converted into arginine by the body. his arginine along with citrulline helps nitric oxide production. Nitric oxide dilates and relaxes the blood vessels, lowering the blood pressure. Watermelon contains carotenoids, which help prevent the veins and arteries from hardening. That helps lower the chances of atherosclerosis and blood clots.


3. Aids Weight Loss

Aids Weight Loss

Watermelon can help you greatly in your weight loss journey. It has a high water content and is good for digestion. This makes watermelon beneficial for weight loss as well. As it is low-calorie fruit and can burn fat quickly. You can eat watermelon raw or even make fresh watermelon juice.


4. Improves Skin Health

Improves Skin Health

As mentioned before watermelon contains a high amount of water. It eventually helps in nourishing the skin and makes it more radiant. Watermelon is loaded with vitamins A and C, which can make your skin healthy. Consuming watermelon daily can make the skin appear more soft and glowing. Watermelon can promote skin and hair health.


5. Reduces Inflammation

Reduces Inflammation

Eating watermelon can help in fighting inflammation. It contains lycopene and essential antioxidants such as Vitamin C. That help in reducing oxidative stress and inflammation in the body. It is very much important to reduce oxidative stress as it can cause many chronic conditions.


6. Muscle Soreness

Muscle Soreness

Watermelon has L-citrulline, which helps to relieve muscle soreness. It improves physical performance and promotes muscle relaxation. The L-citrulline compound also prevents pain in the muscle.


7. Healthy Digestion

Healthy Digestion

Watermelon contains fiber, and it also has water that can promote healthy digestion. Consuming watery fruit daily can improve your digestion process. To improve the digestion process watermelon should be eaten.


8. Eases Morning Sickness in Pregnancy

Eases Morning Sickness in Pregnancy

During pregnancy, watermelon can prevent dehydration as it contains high water in it. This fruit can ease morning sickness and heartburn. The minerals in it can help ease leg muscle cramps. The potassium content can keep the blood pressure in check. And digestible fiber can ease constipation in pregnancy.


Ways to Include Watermelon in Deit


Here are incredible ways to eat watermelon in summer.

1. Raw Watermelon

Raw Watermelon

Raw watermelon will give you all the nutrition and vitamins. It can cool down and hydrate your body One can include watermelon in fruit salad with other fruits. Or simply cut some slices, sprinkle some rock salt, and can eat it as it is.


2. Watermelon Juice

Watermelon Juice

Watermelon juice can make you feel refreshed during the summer season. You can make it at home as well. Adding some cubed watermelon, water, salt, and pepper in a juicer grinder will make a wonderful juice.


3. Watermelon Cake

Watermelon Cake

A watermelon layer cake is a summer favorite cake for many people. The cake taste just like real watermelons. One can also add some watermelon flavoring as it is easily available in the market. You can also add some fresh watermelon pieces to the cake.


4. Watermelon Ice Cubes

Watermelon Ice Cubes

Watermelon ice cubes can be a kid’s favorite. One can use these ice cubes to lemonade. Watermelon ice cubes are good for the skin as they can open clogged pores and make you feel relaxed. You can store it in the freezer and use it whenever you want.


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