Fennel seeds are aromatic perennial herbs. That belongs to the parsley family. There are many benefits of fennel seeds. They are known for their relieving properties. That can be attributed to the antioxidant and phytonutrient content of fennel seeds.
Benefits of Fennel Seeds
1. Improve Digestive Health
Fennel seeds are beneficial in providing relief from digestive problems such as heartburn, intestinal gas, bloating, flatulence, and constipation. It contains carminative effects that soothe the digestive tract and prevent the formation of gas. This aromatic herb boosts our digestive system. Fennel seeds are highly beneficial in rebuilding the digestive system after going through radiation or chemotherapy treatments.
2. Provide Relief from Respiratory Ailments
Fennel seeds have phytonutrients that help clear sinuses. This may help relieve asthma symptoms. Fennel seeds have properties that can heal other respiratory ailments like cough, congestion, and bronchitis. This seed offers overall respiratory health.
3. May Combat Bad Breath
This is one of the amazing health benefits of fennel seed. Chewing some fennel seeds may freshen your breath. It contains anti-microbial properties which fight the germs that cause bad breath. The seeds have the flavor of anise. Fennel seeds are believed to increase the production of saliva in the mouth and wash out the bacteria that cause bad breath.
4. Fights Acne
The antiseptic properties of fennel seeds help clean away the bacteria. It reduces inflammation and soothes your skin. Fennel seeds contain properties that fight against acne-causing germs and bacteria. Its anti-inflammatory properties reduce swelling and redness of the acne.
5. Enhance Liver Health
As per the studies found that fennel seeds inhibited liver cancer cells. It increases the activity of certain antioxidant cells in the liver. Fennel seeds contain selenium that improves the function of liver enzymes. It is also said that these seeds can help relieve urinary tract infections.
6. Promote Weight Loss
Fennel seeds are loaded with fiber. That makes them an effective metabolism boosters. They can keep hunger away and help in weight loss. Fennel seeds can decrease fat storage and improve nutrient absorption.
7. Improve Skin Appearance
Fennel seeds help achieve spotless, clear skin. Drinking fennel water benefits the skin. As it gives your skin an inner glow. The anti-aging dermatological skin care creams with fennel extracts have been formulated. That help in protecting the skin from free radical damage and improve skin cell longevity.
8. Immediate Relief for Puffy Eyes
The soothing properties of fennel seeds help treat puffy eyes instantly. Fennel seeds offer a cooling minty flavor. Washing your face with fennel seed water is quite helpful. You can use fennel seed water ice cubes for getting rid of puffy, red, itchy eyes.
9. Improve Hair Health
The antimicrobial and antioxidant effects of fennel seeds can help treat hair ailments. Fennel seeds can help in treating scalp itchiness, dandruff, hair fall, and even hair breakage. The fennel seed tea can boost hair health and prevent hair breakage and hair fall. You can use a fennel seed-vinegar solution to treat an itchy and dry scalp.
10. May Ease Morning Sickness
Fennel seeds can help to calm the stomach and offer quick relief from morning sickness. These seeds may also prevent stomach gas and encourage the expulsion of gas. Chewing fennel seeds or having fennel tea may help.