Halim seeds are also referred to as garden cress seeds. They have been cultivated for centuries due to their exceptional nutritional properties. Halim seeds are packed with nutrients like iron, folate, fiber, vitamins C, A, and E, and protein. They provide tons of health benefits and are known as superfoods.
Nutritional Value of Halim Seeds
According to research, 100 grams of Halim Seeds contain the following nutrients
Energy: 445 kcal
Protein: 22 g
Carbohydrates: 30 g
Fiber: 7 g
Fats: 20 g
Calcium: 300 mg
Iron: 15 mg
Magnesium: 300mg
Phosphorus: 500 mg
Potassium: 900 mg
Selenium: 50 μg
Sodium: 20 m
Health benefits of Halim seeds
1. Halim Seeds Boost Immunity
Halim seeds are loaded with folic acid, flavonoids, and vitamins C, A, and E. Graden cress are excellent food that can help protect you from various infections and diseases. Halim seed’s antimicrobial properties help prevent various infections like fever, cold, and sore throat.
2. Improve Hemoglobin Levels
Halim seeds are a rich source of iron, which encourages the development of red blood cells. It even helps to raise the body’s hemoglobin levels. Halim seeds can partially correct anemia in the long run.
3. Enhances Breast Milk Production
Halim seeds are loaded with protein and iron. They contain galactagogue properties. Which are extremely beneficial for lactating mothers. The Galactagogues can induce, maintain and increase breast milk production. The mother should consume halim seeds.
4. Help With Weight Loss
Halim seeds contain fiber and protein. They avoid individual hunger pangs or overeating. The good protein content of these seeds enables you to maintain the body’s muscle mass and leads to healthy weight loss.
5. Good Source of Essential Nutrients
Halim seeds contain omega-3 and omega-6 fatty acids that help in maintaining heart health, inflammation, and brain function. They have a good source of protein. Which makes halim seed excellent addition to the diet. According to studies, halim seeds can be essential for tissue repair, muscle development, and overall growth.