Ash ground is also called wax gourd or winter melon. The fruit of ash ground has a thick flesh that is sweet, crisp, and juicy. It also has white or yellow seeds. Ash ground has a very unique taste melon-like. It is generally eaten for the various functional and medicinal properties that it owns. Ash ground juice is low in calories and filled with essential nutrients. Ash ground is rich in vitamins C, B1, B3, and B5, along with minerals such as calcium, iron, and potassium. It is also a good source of fiber and antioxidants. Ash ground’s major composition is water.
Nutritional value of Ash gourd juice
The ash gourd nutrition value for a 100 g serving is as follows:
Calories: 13 kcal
Fat: 0.2 g
Carbohydrate: 4 g
Dietary Fiber: 0.6 g
Protein: 0.4 g
Sodium: 33.0 mg
Potassium: 359 mg
Vitamin A: 8 %
Vitamin B6: 11 %
Vitamin C: 20 %
Vitamin E: 1.1 %
Calcium: 5 %
Magnesium: 4 %
Phosphorus: 5.0 %
Zinc: 2 %
Iron: 3 %
Manganese: 5 %
Iodine: 5 %
Ash Gourd Health Benefits
1. Detoxifies The Kidneys
Ash gourd stimulates the normal elimination of body wastes through the excretory system in the body. It boosts the secretion of fluids within the kidneys, promptly throwing off the accumulated toxins. At the same time, it provides proper hydration of the internal organs in the body. Ash gourd juice supports the routine tasks of the kidneys and bladder.
2. Strengthens Respiratory Processes
Ash gourd has a natural expectorant quality. This eventually implies that it can readily loosen any excess phlegm or mucus secretions and remove them from the respiratory tract. It immensely benefits lung function. However, prevents any allergies and breathing difficulties.
3. Promotes Hair Growth
Ash gourd is loaded with vitamins and minerals. That provides nourishment and strength to the hair strands. Additionally when applied as a gel. It goes through deep into the layers of the scalp and protects follicles. As a result, maintain the thickness and stability of hair. However, ash gourd promotes hair growth and strong hair.
4. Moisturizes Skin
Ash gourd has inborn content of smoothening or emollient Vitamin E. It even has antioxidant properties. When the gel extract is applied to the rashes and sunburn pacifies the aggravated and dried-up regions of the skin. Keeping it soft and completely moisturized.
5. Stop Excessive Dandruff
Ash gourd contains chemicals that can reduce the intensity of flakiness and dandruff on the scalp hair. It even shelters the roots of the hair strands refer as follicles from the dirt and fungus particles that trigger dandruff. Appling ash gourd gel regularly to the itchy, dry hair and peeling scalp can particularly improve the appearance of dull hair, giving it an incredible sheen.
6. Accelerates Weight Loss
Ash gourd is low in calories and high in essential nutrients. It can support weight loss. Ash gourd is good for the individual with diabetes. It also contains dietary fibers that can be processed easily in the stomach. Keeping you feel full for a longer time. It also reduces craving and burns fat at a quicker pace.
7. Have Anti-coagulant Properties
Ash gourd contains anticoagulant properties meaning that it can stop excessive bleeding by thickening the blood. It can be useful for an individual who consumes blood thinners. Ash gourd properties can even stop internal bleeding quickly. Regular intake of ash gourd can stop regular nosebleeds.
8. Increases Energy Levels
Ash gourd contains vitamin B3 which helps to increase the energy level. An individual suffering from anemia and body weakness should consume ash gourd juice regularly.
9. Provides A Cooling Effect
Ash gourd can provide a cooling effect like a cucumber. An individual should consume ash gourd juice during summertime. However, the cooling of the body is even related to increased sharpness of the mind.
Ash Gourd Side Effects
- It is always recommended to purchase fresh ash gourd as certain infectious agents and pesticide residues may be present in old stock.
- Ash gourd possesses many necessary minerals. However, excessive consumption can be harmful as it can result in toxic levels.
- An individual with severe fever and high fluctuations in body temperature should avoid the consumption of ash gourd. Because of the cooling effect on the body, which could slow down healing processes.