Chia Seeds Health Nutrition, Benefits and Uses

Chia seeds are also referred to as Mexican chia or Salba chia. It comes from the plant Salvia hispanica L. The flowers of chia seeds are purple and white. One may underestimate the value of chia seeds as they are small in size but they’re incredibly rich in nutrients. This plant is very temperamental and … Read more

Bitter Foods that are Good for you

Bitter foods are extremely nutritious. They contain a wide variety of plant-based chemicals that have significant health benefits. Some of these health benefits are that they can lower the risk of many diseases such as heart disease, diabetes, and cancer. As per research found bitter foods can sharpen the appetite, optimize nutrient absorption, enhance digestive … Read more

Side Effects of Green Tea 

Some Facts about Green Tea   Green tea is made from the tea plant known as Camellia Sinensis. Green tea is known to provide many health benefits such as it contains multiple nutrients and antioxidants. It accelerated weight loss, blood pressure benefits, and cancer prevention. Green tea contains an amino acid known as L-theanine, which … Read more

Watermelon Benefits and Ways to Include it in Diet 

Watermelon is a summertime favorite fruit. There are many types of watermelons available such as seeded, seedless, red, and orange. Watermelons maintain water levels in your body and boost your fiber intake. This fruit is packed with all the good stuff like they’re hydrating, tasty, and contains 45 calories per cup. The seeds of watermelons … Read more

What is Kale and what makes it a Superfood? 

Kale is a leafy dark green vegetable. It can be consumed raw or cooked. Kale is considered a superfood because it contains several kinds of nutrition. This leafy green is a rich source of Vitamin A, Vitamin B6, Vitamin C, Vitamin K, calcium, fiber, and other micro and macronutrients. Kale also offers antioxidant, anti-inflammatory, anti-carcinogenic, many … Read more