Benefits of Lucuma Fruit, Nutrition Facts, and Side Effects 

Lucuma fruit comes from the Sapotaceae family. This plant’s fruit is small to medium and is oval-shaped. The fruit peel is very smooth and thin. Their color varies from dark to light green. The pulp of this fruit contains 63-72% moisture. It also has citric acid, glucose, succinic acid, fructose, sucrose, and inositol. Lucuma fruit … Read more

Surprising Benefits of Palm Kernel Oil

Palm kernel oil is an edible oil. This oil is high in lauric acid, which has been shown to raise blood cholesterol levels. It is usually used in commercial cooking because it is lower in cost than other oils and remains stable at high cooking temperatures. Palm kernel oil can also be stored longer than … Read more

Benefits of Green Almonds for Health, Skin, and Hair

Green almonds are basically raw almonds that contain a large number of nutrients. These almonds are green in color and have a velvety outer texture. They are fully edible but usually, people consume the inner part because their outer layer is a bit bitter. These small green wonders have long been known for their health as … Read more

Reasons to Include Octopus in your Diet

Octopus is a specie that does not have a hard shell. It belongs to the mollusk family which also includes squid, clams, oysters, nautilus, and mussels. They are high in protein and rich in many essential vitamins and minerals. The most amazing fact about octopuses is that they can change their skin color by adapting … Read more

10 kitchen Spices that keep Cough and Cold away

Spices not only make your food tasty but also provide health benefits as well. While spices are warm in nature and are packed with anti-inflammatory and antibacterial compounds that protect you from cold and cough.  1. Thyme Thyme has been used to treat a wide range of ailments like sore throat, nightmares, colic, insomnia, and … Read more