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Bitter foods are extremely nutritious. They contain a wide variety of plant-based chemicals that have significant health benefits. Some of these health benefits are that they can lower the risk of many diseases such as heart disease, diabetes, and cancer. As per research found bitter foods can sharpen the appetite, optimize nutrient absorption, enhance digestive … Read more
Some Facts about Green Tea Green tea is made from the tea plant known as Camellia Sinensis. Green tea is known to provide many health benefits such as it contains multiple nutrients and antioxidants. It accelerated weight loss, blood pressure benefits, and cancer prevention. Green tea contains an amino acid known as L-theanine, which … Read more
Watermelon is a summertime favorite fruit. There are many types of watermelons available such as seeded, seedless, red, and orange. Watermelons maintain water levels in your body and boost your fiber intake. This fruit is packed with all the good stuff like they’re hydrating, tasty, and contains 45 calories per cup. The seeds of watermelons … Read more
Kale is a leafy dark green vegetable. It can be consumed raw or cooked. Kale is considered a superfood because it contains several kinds of nutrition. This leafy green is a rich source of Vitamin A, Vitamin B6, Vitamin C, Vitamin K, calcium, fiber, and other micro and macronutrients. Kale also offers antioxidant, anti-inflammatory, anti-carcinogenic, many … Read more
Fennel seeds are aromatic perennial herbs. That belongs to the parsley family. There are many benefits of fennel seeds. They are known for their relieving properties. That can be attributed to the antioxidant and phytonutrient content of fennel seeds. Benefits of Fennel Seeds 1. Improve Digestive Health Fennel seeds are beneficial in providing relief … Read more