Facts

Bitter gourd is also referred to as bitter melon or Momordica charantia. It is a tropical vine that belongs to the gourd family. Usually, a mature bitter gourd tastes sharp and bitter, which is why many people dislike it. However bitter gourd offers a range of health benefits. It is loaded with several vitamins, minerals, … Read more

Neem leaves are a medicinal herb that is useful for the treatment of various ailments. Its powder has anti-microbial, anti-inflammatory, antibacterial, anti-fungal, and anti-viral properties which makes it an important ingredient that can be used for treating problems. If you don’t get fresh neem leaves, then you can get neem leaf powder as it is … Read more

Chia seeds are also referred to as Mexican chia or Salba chia. It comes from the plant Salvia hispanica L. The flowers of chia seeds are purple and white. One may underestimate the value of chia seeds as they are small in size but they’re incredibly rich in nutrients. This plant is very temperamental and … Read more

Bitter foods are extremely nutritious. They contain a wide variety of plant-based chemicals that have significant health benefits. Some of these health benefits are that they can lower the risk of many diseases such as heart disease, diabetes, and cancer. As per research found bitter foods can sharpen the appetite, optimize nutrient absorption, enhance digestive … Read more

Some Facts about Green Tea   Green tea is made from the tea plant known as Camellia Sinensis. Green tea is known to provide many health benefits such as it contains multiple nutrients and antioxidants. It accelerated weight loss, blood pressure benefits, and cancer prevention. Green tea contains an amino acid known as L-theanine, which … Read more